Stuffed πŸ«‘ Pepper Casserole

Recipes from My Health Coaching File

HEALTHY πŸ’š

Makes 4 servings

Per serving: 1 Lean protein, 3 Greens and 2.5 Condiments

Ingredients:

β€’15 oz cooked lean ground beef ~ about 21 oz raw (3 Leans)

β€’1/4 cup onion, diced (4 Condiments)

β€’2 tsp garlic, minced (2 Condiments)

β€’1 1/2 cups green peppers, chopped (3 Greens)

β€’1 (14.5oz) can Great Value Italian diced tomatoes, drained (3 1/2 Greens)

β€’1 cup no sugar added marinara sauce (>5g carb/serving) (4 Greens)

β€’3/4 cup cauliflower rice (1 1/2 Greens)

β€’1 tbsp soy sauce (1 Condiment)

β€’1/2 teaspoon salt (2 Condiments)

β€’1/4 teaspoon pepper (1/2 Condiment)

β€’1 cup shredded part-skim mozzarella cheese (1 Lean)

Directions:

In a large skillet over medium high heat, add ground beef, onion, and garlic. Cook until browned.

Add the rest of the ingredients except the mozzarella cheese. Stir to combine. Transfer mixture into a casserole baking dish.

Cover with aluminum foil and bake at 350 degrees for 35 to 40 minutes.

Take out of the oven, sprinkle mozzarella cheese on top and bake an additional 5 to 10 minutes or until cheese melts. Divide into 4 equal servings. 

If freezing for later, do not add the mozzarella cheese until you are about to bake it. Thaw overnight in the refrigerator and then bake at 350 degrees for about 35 to 40 minutes covered. Add cheese and bake an additional 5 to 10 minutes or until cheese melts.

Amy Roach Health Coach

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s